Healthy Dinners for Busy Nights

Let's see, today is Monday... so that means art class for one child, boxing gym for another and at least one responsible adult needs to get to the school event by 7pm. 

As I look at the rest of the week there is kid yoga, kid fitness classes, language class and a few other things that I am probably forgetting. 

I love that my kids are passionate about so many different things and we try to give them the opportunity to experience as much of the things they are interested in as we can. The tricky part is making it all fit and not derail our healthy lifestyle. Their busy schedule can make healthy dinners a challenge. 

However, with a little creative thinking even the busiest mom can make healthy dinners a reality even on those really busy nights! I wanted to share with you a few ideas I use to make sure that we keep up a healthy lifestyle that includes nutritious dinners even when we are busy!

 

Here are 4 creative ways to make healthy dinners work on your busy nights:

  1. Pack an extra lunchbox. Instead of worrying about getting dinner on the table, pack an extra lunchbox when you are preparing lunches for the day. Many families eat on the way to the baseball field or dance studio. Avoid drive-thru's and take-out by packing a second healthy lunchbox.
  2. Eat dinner at 4PM. On night's that we have enough time to sit and eat as a family before activities and extra curriculars, I make a point to definitely do just that. The fact that we do so at 4pm, a little early for what most people think of as "dinner time", but it actually works in our favor. If I have dinner ready at 4PM we can still sit and eat together without the rush. We also get some quality time before the pace picks up! 
  3. Prep dinner in 20-minutes or less. Having a few "go to" recipes and even some "mom hacks" to create quick healthy meals can be a real game changer for busy moms. Leftovers, crockpot and instapot meals as well as simple recipes can all be great ways to create a healthy meal in a snap. Check out this article for more on about dinners in 20 minutes or less! 
  4. Breakfast for dinner. For some reason I have no problem making a big, healthy breakfast quickly. I have a few standard recipes that I use a lot, greens & eggs, zucchini pancakes, pumpkin pancakes, and others. They are easy for me to whip up in no time. So, when I am pressed for a quick meal for dinner I sometimes declare it to be, "Breakfast for dinner night!" and whip up one of my quick and healthy breakfasts! Not only do I still get a healthy meal on the table, but the kids love it!

I know that our kids' after-school schedules can make healthy dinners a challenge but there are ways to have a busy schedule and continue to make eating healthy a priority. Pick one of these simple strategies to try and let us know how it helps you make healthy living a little easier! Join us in our free online community for busy moms, The Real Moms Collaborative, and share more ideas like these! 

 

Thank you so much for reading! Until next time...

 

Eat well, be well, 

Michelle