You are ready!
You are really, really ready!
You connected with your healthier self and you are ready to embrace a lifestyle that supports your mind, body and spirit.
But where do you get started?
Well, at the beginning, my friend!
The 3-Day Health Mom Makeover is where you kick things off.
Don't start a diet. Embrace your new lifestyle. It begins here.
You don't have to wonder how to begin.
The 3-Day Healthy Mom Makeover is going to get everything started on the right foot.
The heart of the 3-Day Healthy Mom Makeover is the exclusive workbook that steers and supports you through a mindset shift that frees you up to make these meaningful lifelong changes.
Each of the 3 days you are guided through goal setting, specific intentions, and clear checklists for success.
You will clear out the things that are no longer serving you, create an open environment in yourself and your kitchen that will allow you to bring in the nourishing foods and practices that will be the foundation of your healthy life.
You will not toss everything out, I promise. Simply make room and begin crowding out the less healthy choices with more easy and healthy choices.
Stay in your normal, weekly budget as we plan and prep for the week ahead. Get a jump start on the week as I show you how to use even a short amount of time to make the best and healthiest decisions as you move forward.
Give yourself 3 days to lay the foundation of your healthy lifestyle.
The 3-Day Healthy Mom Makeover includes:
- a 13-page detailed workbook that will serve as your guide over the next few days
- a daily intention to support a shift in your mindset
- a daily goal to give you laser-focus for the task at hand
- a checklist for success for each day to break down what it takes to do this right
- motivation and accountability delivered straight to your inbox
- additional support from this holistic health coach who will be cheering you on the whole way!
I know finding time as a busy mom is hard....
...that is why I made each day manageable but also effective.
Change starts now!
Ready to get started?