The Breakthrough Coaching Session

The Breakthrough Coaching Session is a one-time no-cost coaching session where you can begin your healthy journey. 

What makes this session a "Breakthrough session" is that many times during the course of this initial session, moms that have "Ah, ha!" moment, that breakthrough the helps things become a lot more clear. 

During a Breakthrough Coaching Session, you:

  • Get clear on your health & wellness goals

  • Identify things that might be getting in your way

  • Begin putting together a plan for getting to your goals

  • Get to see how working with me can help make those goals more attainable.

So, what are you waiting for?

Start building your healthier life today and schedule your Free Breakthrough Coaching Session! 


The Mini KickStart Program

The Mini Kickstart is just what its name implies: a little "kick" in the right direction. My Mini Kickstart is a bite-size version of what I do with my 6-month clients. It helps my clients get clear on their goals and start identifying some roadblocks. In our two-50 minute sessions, we will begin to do the work necessary for you to finally achieve your goals and live your best life yet.

The Mini Kickstart is perfect for:

  • someone who has always been pretty healthy lifestyle but finds themselves in a funk lately - this is a great wake up call!

  • someone who is not ready for a longer, more intense program.

  • A gift of health and wellness for someone you love.


My Mini Kickstart clients feel this program is just what they need to add a boost to their motivation, focus and commitment.

The Mini Kickstart Package is a great place to start. Here is what it includes:

  • One Health History plus mini session with recommendations

  • One regular coaching session, also with recommendations

  • A BONUS 1/2 hour follow-up

In addition, you also receive:

  • Email support in between sessions

  • Relevant resources and articles

  • My weekly tips and strategies delivered via my newsletter

Get started TODAY!

Schedule your first 30 minutes here.




6 Month Coaching Program

One of the most popular ways in which folks work with me is in my private, 6-month health coaching program.

My one-on-one coaching programs are all highly individualized to fit the needs and goals of each client.

As a busy mom and a certified holistic health coach, I don’t believe in quick fixes and unrealistic methods. I am all about building your healthy lifestyle one building block at a time and creating a sustainable, manageable and realistic lifestyle that will help you feel amazing NOW and in the future.

The reason why 6-months works so well for my clients is because we are able to do the work that helps them understand and change their relationship with food. They are able to search for and find balance in their life by working on all things that nourish them, even beyond food. My program can work at any pace and is designed to create lasting success.

My 6-month Coaching Program includes:

  • Bi-weekly 50-minute private, client-driven sessions

  • Access to relevant resources and articles

  • Email support

  • Access to my newsletter

  • Attendance to my special events for free for the duration of your program.

  • The tools you need to live your best life yet.

All of this begins with a FREE Breakthrough Coaching Session. 

Schedule for first 30 minutes by clicking here.